Tennis Boot Camp for Mental & Physical Conditioning
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Sign up for the Tennis Boot Camp
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Price: $295.00
Date: March 31st, 2010 - OR - May 19th, 2010
Time: 9:00am - 1:00pm
Location: The Ritz Carlton - Dana Point, California
About the Boot Camp
This boot camp is a guaranteed game changer! You will grow as a tennis player by strengthening all aspects of your game: the mental, physical, and emotional.
We’ll work on swing fundamentals, footwork, reflexes, and cardio strengthening drills. These will be complemented by confidence-boosting tools for eliminating negative thought patterns. Learn powerful techniques to slow your heart rate during critical turning points, achieving an optimal body/mind balance when you need it most. You’ll walk away from Boot Camp with a new confidence and a sharply honed knowledge of what you need to do to reach your full potential.
Boot Camp training includes:
- 4 hours of mental and physical conditioning with two professional coaches
- Our Mental Conditioning CD & DVD program, complete with mental strengthening exercises, acupressure information, empowering tennis affirmations set to soothing music, as well as a deck of positive intention cards: Mental Strengthening for Dramatically Improving Your Tennis Game ($65.00 value, see above for details)
- Box lunch prepared by the Ritz Carlton
- Personalized workbook with information and reinforcement material on the mental and emotional strengthening tools learned during Boot Camp
- Most importantly, you’ll get a renewed inspiration and love for the game that’s PRICELESS!
Signup Now:
Tennis Boot Camp
for Mental & Physical Conditioning
Join us at the Ritz Carlton in Dana Point, California. We’ll take to the court, swinging away and having fun as we move your tennis game to the next level. Learn to improve your mental and physical tennis abilities. At the end of the day, you’ll have powerful tools to use over and over again that will advance you considerably as a tennis player.
You’re closer than you might think to serving up the best game of your life!
Schedule
Session 1 9:00-10:30am
- Warm-up
- Dynamic Stretching
- Quick Cone Drill
- Stroke Production
- Forehands & Backhands
- Volley 3-and-in Drill
- Shot Selection
- What’s Your Best Shot?
- Short Game
- Cool Down
Session II 10:30-11:45am
- EFT Mental Strengthening Tool #1 (how & why it works)
- Personalized Workbook Exercises: strengths and weaknesses; goal setting
- Hands-on Learning of EFT
- Heart Math Mental Strengthening Tool #2 (how & why it works)
- Biofeedback: objective data on anxiety reduction, relaxation, and self regulation during stressful matches and key points
- Lunch (provided by the Ritz Carlton)
Session III 11:45-1:00pm
- Warm-up
- 2-on-2 Drills
- Game Day Prep
- Ladders
- Don’t Beat Yourself
- Winning with Spirit
- Closing-out Matches
- Court Etiquette
- Putting it All Together